John Smith 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
285
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 130 |
March 01, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 19 | 146 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 143 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 146 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 152 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 146 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 147 |
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Workout Graph
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