John Smith 3x20:00/1:30r row
15,153m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,246m |
| Overall Time | 1:04:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 125 |
March 08, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,153m | 1:58.7 | 209 | 1018 | 20 | 158 |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 19 | 146 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 19 | 154 |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 21 | 175 |
| r93m |
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Workout Graph
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