John Smith 2x3:30/4:00r row
2,100m
Meters
7:00.0
Time
1:40.0
Pace
174
Calories
96
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 116 |
March 14, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,100m | 1:40.0 | 350 | 1504 | 31 | 96 |
| 3:30.0 | 1,059m | 1:39.1 | 359 | 1535 | 30 | |
| 3:30.0 | 1,041m | 1:40.8 | 341 | 1473 | 31 | 96 |
| r879m |
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Workout Graph
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