John Smith 3x20:00/1:30r row
14,788m
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,852m |
| Overall Time | 1:04:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
March 15, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,788m | 2:01.7 | 194 | 967 | 18 | 149 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 18 | 145 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 18 | 146 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 18 | 156 |
| r64m |
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Workout Graph
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