John Smith 20:00 row

4,521m

Meters

20:00.0

Time

2:12.7

Pace

270

Calories

140

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate18
Stroke Count360
Drag Factor119

March 29, 2022 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,521m 2:12.7 150 815 18 140
4:00.0 911m 2:11.7 153 827 18 135
8:00.0 910m 2:11.8 153 825 18 143
12:00.0 913m 2:11.4 154 830 18 143
16:00.0 873m 2:17.4 135 763 18 137
20:00.0 914m 2:11.2 155 832 18 144

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Workout Graph

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