John Smith 3x20:00/1:30r row
15,339m
Meters
1:00:00.0
Time
1:57.3
Pace
1043
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,395m |
| Overall Time | 1:04:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 137 |
March 31, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,339m | 1:57.3 | 217 | 1045 | 20 | 170 |
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 20 | 166 |
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 20 | 170 |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 20 | 175 |
| r56m |
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Workout Graph
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