John Smith 10x1:00/1:00r row
3,104m
Meters
10:00.0
Time
1:36.6
Pace
267
Calories
171
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 124 |
April 12, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,104m | 1:36.6 | 388 | 1634 | 32 | 171 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 154 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 168 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 170 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 174 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 173 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 175 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 175 |
| r1,140m |
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Workout Graph
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