John Smith v0:30/2:30r...5 row
884m
Meters
2:30.0
Time
1:24.8
Pace
93
Calories
153
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,510m |
| Overall Time | 15:00.0 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2272 |
| Stroke Rate | 37 |
| Stroke Count | 228 |
| Drag Factor | 129 |
April 14, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 884m | 1:24.8 | 573 | 2272 | 37 | 153 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 141 | |
| r: 2:30 | 474m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 153 | |
| r: 2:30 | 204m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 34 | 154 | |
| r: 2:30 | 516m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 161 | |
| r: 2:30 | 411m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 158 | |
| r: 2:30 | 21m | ||||||
| r1,626m |
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Workout Graph
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