John Smith 20:00 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
340
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 129 |
May 10, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 20 | 140 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 134 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 120 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | 156 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 165 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | 126 |
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Workout Graph
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