John Smith 3x20:00/1:30r row
15,111m
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
177
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,164m |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 131 |
May 13, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,111m | 1:59.1 | 207 | 1012 | 19 | 177 |
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 19 | 173 |
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 19 | 176 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 20 | 181 |
| r53m |
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Workout Graph
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