John Smith 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 134 |
May 14, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 19 | 149 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 144 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 147 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 144 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 150 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 164 |
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Workout Graph
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