John Smith 3x20:00/1:30r row
15,124m
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,193m |
| Overall Time | 1:04:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 131 |
May 26, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,124m | 1:59.0 | 208 | 1014 | 19 | 159 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 19 | 155 |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 18 | 159 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 19 | 162 |
| r69m |
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Workout Graph
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