John Smith 2:00 row
258m
Meters
2:00.5
Time
3:53.5
Pace
13
Calories
169
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Stroke Count | 20 |
| Drag Factor | 136 |
June 10, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 258m | 3:53.5 | 27 | 394 | 34 | 169 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 35 | 153 |
| 2:15.0 | 336m | 2:13.9 | 146 | 801 | 0 | 153 |
| 1:30.0 | 248m | 58:28.4.8 | -469 | -1314 | 33 | 166 |
| 3:00.0 | 327m | 2:17.6 | 134 | 762 | 0 | 166 |
| 2:15.0 | 249m | 58:29.2.4 | -474 | -1333 | 33 | 166 |
| 3:45.0 | 302m | 2:29.0 | 106 | 664 | 0 | 166 |
| 3:00.0 | 251m | 58:29.6.7 | -486 | -1373 | 35 | 171 |
| 4:30.0 | 279m | 2:41.2 | 83 | 587 | 0 | 171 |
| 3:45.0 | 248m | 58:28.4.8 | -469 | -1314 | 33 | 172 |
| 5:15.0 | 280m | 2:40.7 | 84 | 590 | 0 | 172 |
| 4:30.0 | 251m | 58:29.6.7 | -486 | -1373 | 35 | 173 |
| 6:00.0 | 210m | 3:34.2 | 36 | 422 | 0 | 173 |
| 5:15.0 | 250m | 58:29.8.1 | -480 | -1353 | 33 | 171 |
| 6:45.0 | 238m | 3:09.0 | 52 | 478 | 0 | 171 |
| 6:00.0 | 249m | 58:29.2.4 | -474 | -1333 | 33 | 172 |
| 7:30.0 | 198m | 3:47.2 | 30 | 402 | 0 | 172 |
| 6:45.0 | 252m | 58:30.4.3 | -492 | -1393 | 35 | 173 |
| 8:15.0 | 182m | 4:07.2 | 23 | 379 | 0 | 173 |
| 7:30.0 | 248m | 58:28.4.8 | -469 | -1314 | 36 | 172 |
| 9:00.0 | 184m | 4:04.5 | 24 | 382 | 0 | 172 |
| 8:15.0 | 246m | 58:28.5 | -457 | -1275 | 33 | 171 |
| 10:15.5 | 170m | 5:54.4 | 8 | 327 | 0 | 171 |
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Workout Graph
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