John Smith 2x20:00/1:30r row
10,020m
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 131 |
June 16, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,020m | 1:59.7 | 204 | 1001 | 19 | 149 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 19 | 142 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 18 | 155 |
| r44m |
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Workout Graph
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