John Smith 3x250m/1:00r row
750m
Meters
2:20.2
Time
1:33.4
Pace
68
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 855m |
| Overall Time | 5:20.2 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 132 |
July 05, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 750m | 1:33.4 | 429 | 1775 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 33 | |
| r105m |
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