John Smith v10:00/5:00r...8 row
12,698m
Meters
50:00.0
Time
1:58.1
Pace
864
Calories
169
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,904m |
| Overall Time | 58:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
October 17, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,698m | 1:58.1 | 212 | 1030 | 21 | 169 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 20 | 156 | |
| r: 5:00 | 17m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 | 163 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 | 172 | |
| r: 0:30 | 42m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 174 | |
| r: 0:30 | 58m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 177 | |
| r: 0:30 | 32m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 178 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 179 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | 156 | |
| r206m |
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