John Smith 2x20:00/9:55r row
10,214m
Meters
40:00.0
Time
1:57.4
Pace
695
Calories
179
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,322m |
| Overall Time | 59:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 127 |
October 31, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,214m | 1:57.4 | 216 | 1042 | 20 | 179 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 20 | 177 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 21 | 181 |
| r108m |
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Workout Graph
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