John Smith 5x1000m/5:00r row
5,000m
Meters
17:21.7
Time
1:44.1
Pace
392
Calories
169
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 42:21.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 128 |
November 07, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 5,000m | 1:44.1 | 310 | 1365 | 25 | 169 |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 25 | 159 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 25 | 169 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 25 | 172 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | 173 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 25 | 174 |
| r676m |
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Workout Graph
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