John Smith 4x500m/5:00r row
2,000m
Meters
6:17.9
Time
1:34.4
Pace
180
Calories
162
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,440m |
| Overall Time | 26:17.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 133 |
November 08, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 2,000m | 1:34.4 | 415 | 1728 | 33 | 162 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 157 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | 163 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | 165 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 166 |
| r440m |
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Workout Graph
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