John Smith 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 138 |
November 10, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 18 | 160 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 148 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 154 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 158 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 163 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 | 167 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 173 |
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Workout Graph
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