John Smith 2x19:00/3:00r row
9,824m
Meters
38:00.0
Time
1:56.0
Pace
677
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,903m |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 128 |
November 14, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,824m | 1:56.0 | 224 | 1070 | 20 | 164 |
| 19:00.0 | 4,911m | 1:56.0 | 224 | 1070 | 20 | 156 |
| 19:00.0 | 4,914m | 1:55.9 | 224 | 1071 | 20 | 173 |
| r79m |
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Workout Graph
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