John Smith 45:00 row
11,338m
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 133 |
November 28, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,338m | 1:59.0 | 207 | 1013 | 18 | 161 |
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 18 | 145 |
| 18:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 18 | 157 |
| 27:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 18 | 163 |
| 36:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 18 | 169 |
| 45:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 19 | 173 |
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Workout Graph
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