John Smith 6x500m/3:00r row
3,000m
Meters
9:47.1
Time
1:37.8
Pace
256
Calories
161
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 27:47.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 130 |
November 29, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 3,000m | 1:37.8 | 374 | 1585 | 29 | 161 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 145 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 155 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 164 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 167 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 169 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 168 |
| r1,222m |
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Workout Graph
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