John Smith 2x20:00/3:00r row
10,104m
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
175
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 85 |
December 05, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,104m | 1:58.7 | 209 | 1019 | 19 | 175 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 18 | 171 |
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 20 | 179 |
| r44m |
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Workout Graph
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1st @ 128 Drag factor (5/6 on the fan) 2nd @ 88 drag factor (1 on fan)