John Smith 30:00 row
7,943m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 133 |
December 06, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,943m | 1:53.3 | 241 | 1128 | 20 | 167 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 | 153 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | 164 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 167 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 171 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 174 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | 178 |
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Workout Graph
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