John Smith 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 127 |
February 06, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 18 | 175 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 168 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 174 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 175 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 177 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 181 |
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Workout Graph
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