John Smith 8x500m/2:00r row
4,000m
Meters
14:07.1
Time
1:45.8
Pace
305
Calories
174
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 30:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 128 |
February 07, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000m | 1:45.8 | 295 | 1314 | 27 | 174 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 165 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 175 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 177 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 177 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 177 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 178 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 178 |
| r1,664m |
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Workout Graph
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