John Smith v6:00/2:00r...2 row
1,975m
Meters
8:57.9
Time
2:16.1
Pace
151
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 12:57.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 123 |
February 21, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.9 | 1,975m | 2:16.1 | 139 | 776 | 26 | 167 | |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 27 | 174 | |
| r: 2:00 | 55m | ||||||
| 2:57.9 | 277m | 5:21.1 | 11 | 336 | 25 | 161 | |
| r: 2:00 | 0m | ||||||
| r55m |
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Workout Graph
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