John Smith 4x10:00/3:00r row
9,623m
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
147
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,772m |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 124 |
February 23, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,623m | 2:04.7 | 180 | 921 | 18 | 147 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 19 | 150 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 18 | 147 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 148 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 17 | 146 |
| r149m |
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Workout Graph
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