John Smith 4x1500m/3:00r row
6,000m
Meters
21:54.5
Time
1:49.5
Pace
442
Calories
170
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 33:54.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 126 |
February 28, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 6,000m | 1:49.5 | 266 | 1216 | 25 | 170 |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 26 | 157 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 25 | 173 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 25 | 175 |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 25 | 177 |
| r313m |
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Workout Graph
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