John Smith 5000m row
5,000m
Meters
18:08.7
Time
1:48.8
Pace
370
Calories
165
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 134 |
March 07, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 5,000m | 1:48.8 | 271 | 1233 | 26 | 165 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 159 |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 26 | 164 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 26 | 167 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 26 | 170 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 26 | 169 |
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Workout Graph
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