John Smith 10x1:00/1:00r row
3,108m
Meters
10:00.0
Time
1:36.5
Pace
269
Calories
148
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 129 |
March 14, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,108m | 1:36.5 | 389 | 1639 | 31 | 148 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 78 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 111 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 149 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 157 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 160 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 163 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 165 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 166 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 168 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 170 |
| r553m |
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Workout Graph
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