John Smith v6:00/2:00r...6 row
4,354m
Meters
15:00.0
Time
1:43.3
Pace
347
Calories
165
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 128 |
March 21, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,354m | 1:43.3 | 317 | 1391 | 29 | 165 | |
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 28 | 153 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 164 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 170 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 169 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 169 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 170 | |
| r: 2:00 | 15m | ||||||
| r390m |
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Workout Graph
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