John Smith 3x15:00/1:30r row
11,094m
Meters
45:00.0
Time
2:01.6
Pace
730
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,146m |
| Overall Time | 49:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 127 |
March 23, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,094m | 2:01.6 | 194 | 968 | 18 | 157 |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 18 | 150 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 18 | 157 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 18 | 166 |
| r52m |
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Workout Graph
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