John Smith 250m row
250m
Meters
0:41.1
Time
1:22.2
Pace
26
Calories
116
Heart Rate
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 40 |
| Stroke Count | 28 |
| Drag Factor | 135 |
March 25, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 40 | 116 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 107 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 41 | 114 |
| 0:08.3 | 250m | 1:23.0 | 612 | 2406 | 36 | 127 |
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Workout Graph
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