John Smith 4x500m/1:30r row
2,000m
Meters
6:29.0
Time
1:37.2
Pace
171
Calories
111
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 12:29.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 128 |
March 28, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 2,000m | 1:37.2 | 381 | 1609 | 30 | 111 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 67 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | 151 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 87 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 140 |
| r312m |
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Workout Graph
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