John Smith 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
April 12, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 21 | 144 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 104 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 141 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 142 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 152 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 156 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.