John Smith 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
April 12, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 21 | 144 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | 104 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 141 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 142 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | 152 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | 156 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | 169 |
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Workout Graph
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