John Smith 2x20:00/1:30r row
10,248m
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
173
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 125 |
April 17, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,248m | 1:57.0 | 218 | 1050 | 19 | 173 |
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 21 | 168 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 18 | 178 |
| r29m |
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Workout Graph
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