John Smith 15:00 row
3,952m
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 124 |
May 15, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 22 | 150 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 21 | 139 |
| 6:00.0 | 791m | 1:53.7 | 238 | 1117 | 21 | 139 |
| 9:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 148 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 155 |
| 15:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 172 |
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Workout Graph
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