John Smith 2x5:00/2:00r row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 126 |
July 06, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 19 | 164 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 165 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 164 |
| r93 |
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Workout Graph
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