John Smith v10:00/2:00r...12 row
5,787m
Meters
23:12.1
Time
2:00.2
Pace
404
Calories
152
Heart Rate
Rest Distance | 503m |
---|---|
Rest Time | 17:08.0 |
Overall Distance | 6,290m |
Overall Time | 40:20.1 |
Average Watts | 201 |
---|---|
Calories Per Hour | 992 |
Stroke Rate | 29 |
Stroke Count | 521 |
Drag Factor | 121 |
September 13, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:12.1 | 5,787m | 2:00.2 | 201 | 992 | 29 | 152 | |
10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 18 | 153 | |
r: 2:00 | 27m | ||||||
0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 164 | |
r: 1:31 | 152m | ||||||
0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 132 | |
r: 1:30 | 51m | ||||||
0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 0 | |
r: 1:32 | 36m | ||||||
0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 172 | |
r: 1:31 | 48m | ||||||
0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 176 | |
r: 1:31 | 44m | ||||||
0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 177 | |
r: 1:30 | 34m | ||||||
0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 178 | |
r: 1:31 | 34m | ||||||
0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 178 | |
r: 1:30 | 38m | ||||||
0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 177 | |
r: 1:31 | 31m | ||||||
0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 177 | |
r: 1:31 | 8m | ||||||
5:00.0 | 935m | 2:40.4 | 85 | 591 | 16 | 142 | |
r503m |
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Workout Graph
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