John Smith v10:00/2:00r...12 row

5,787m

Meters

23:12.1

Time

2:00.2

Pace

404

Calories

152

Heart Rate

Rest Distance503m
Rest Time17:08.0
Overall Distance6,290m
Overall Time40:20.1
Average Watts201
Calories Per Hour992
Stroke Rate29
Stroke Count521
Drag Factor121

September 13, 2023 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.1 5,787m 2:00.2 201 992 29 152
10:00.0 2,355m 2:07.3 169 882 18 153
r: 2:00 27m
0:50.8 250m 1:41.6 334 1448 31 164
r: 1:31 152m
0:49.8 250m 1:39.6 354 1519 30 132
r: 1:30 51m
0:48.8 250m 1:37.6 376 1595 32 0
r: 1:32 36m
0:49.7 250m 1:39.4 356 1526 31 172
r: 1:31 48m
0:48.8 250m 1:37.6 376 1595 32 176
r: 1:31 44m
0:48.9 250m 1:37.8 374 1587 32 177
r: 1:30 34m
0:48.5 250m 1:37.0 383 1619 32 178
r: 1:31 34m
0:48.5 250m 1:37.0 383 1619 32 178
r: 1:30 38m
0:49.2 250m 1:38.4 367 1564 32 177
r: 1:31 31m
0:49.1 250m 1:38.2 370 1572 32 177
r: 1:31 8m
5:00.0 935m 2:40.4 85 591 16 142
r503m

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