John Smith v10:00/2:00r...12 row
5,787
Meters
23:12.1
Time
2:00.2
Pace
404
Calories
152
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 6,290 |
| Overall Time | 40:20.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 121 |
September 13, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 5,787 | 2:00.2 | 201 | 992 | 29 | 152 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | 153 | |
| r: 2:00 | 27 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 164 | |
| r: 1:31 | 152 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 132 | |
| r: 1:30 | 51 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 0 | |
| r: 1:32 | 36 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 172 | |
| r: 1:31 | 48 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 176 | |
| r: 1:31 | 44 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 177 | |
| r: 1:30 | 34 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 178 | |
| r: 1:31 | 34 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 178 | |
| r: 1:30 | 38 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 177 | |
| r: 1:31 | 31 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 177 | |
| r: 1:31 | 8 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 16 | 142 | |
| r503 |
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Workout Graph
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