John Smith 10:00 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 125 |
September 20, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 21 | 156 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 148 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 145 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 161 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 164 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 164 |
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Workout Graph
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