John Smith 3x500m/2:00r row
1,500m
Meters
5:06.8
Time
1:42.2
Pace
120
Calories
172
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 11:06.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 125 |
September 20, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 28 | 172 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 168 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 173 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | 175 |
| r430m |
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Workout Graph
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