John Smith 3x500m/2:00r row
1,500m
Meters
5:14.7
Time
1:44.9
Pace
116
Calories
159
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 11:14.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 125 |
September 20, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 27 | 159 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 171 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 168 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 138 |
| r134m |
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Workout Graph
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