John Smith 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 125 |
September 20, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 107 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 105 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 103 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 112 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 101 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 115 |
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Workout Graph
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