John Smith 2x25:00/1:30r row
11,770m
Meters
50:00.0
Time
2:07.4
Pace
734
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,800m |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 126 |
September 21, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,770m | 2:07.4 | 169 | 881 | 18 | 156 |
| 25:00.0 | 5,972m | 2:05.5 | 177 | 908 | 18 | 150 |
| 25:00.0 | 5,797m | 2:09.3 | 162 | 856 | 18 | 163 |
| r30m |
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Workout Graph
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