2,500m row on October 04, 2023

John Smith 2,500m row

2,500m

Meters

9:03.4

Time

1:48.6

Pace

187

Calories

Average Watts	273
Calories Per Hour	1238

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1st 250m at 2k aim pace - 1:40

Rest of piece @2k +8 seconds - 1:48(ish)