John Smith 2x30:00/1:30r row
14,538m
Meters
1:00:00.0
Time
2:03.8
Pace
935
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,629m |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
October 06, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,538m | 2:03.8 | 184 | 934 | 18 | 161 |
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 18 | 157 |
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 18 | 166 |
| r91m |
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Workout Graph
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