John Smith 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
October 09, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 534 | 20 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 20 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 21 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 20 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 21 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 21 |
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Workout Graph
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