John Smith 4:16 row
1,009m
Meters
4:16.0
Time
2:06.8
Pace
63
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 127 |
October 20, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,009m | 2:06.8 | 171 | 890 | 15 | 134 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 135 |
| 4:16.0 | 49m | 2:43.2 | 80 | 576 | 13 | 133 |
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Workout Graph
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